Now Enrolling: Maternal Nutritional Cooking Classes 
Supported by the American Heart Association
dates: March 6 – March 27 – April 17 (location: YMCA)
Mamas, you deserve simple, delicious, and nourishing meals that support your health and your growing family. 
Our Maternal Nutritional Cooking Classes are designed to empower mothers with the tools, confidence, and knowledge to make nutritious choices—without stress or overwhelm.
What you’ll experience:
Interactive cooking demonstrations
Culturally relevant, affordable meal ideas
Heart-healthy recipes for pregnancy & postpartum
Tips for healthy grocery shopping
Understanding blood pressure & nutrition goals
Open Q&A with supportive guidance
Each class is presented in handout + video format during 1–2 hour sessions, leaving plenty of time for questions, learning, and connection.
And yes… we’ll be cooking AND eating together! 
Let’s turn everyday meals into moments of nourishment, joy, and lifelong wellness.
register – https://form.jotform.com/260155904219152
email us at nativityandgrace@gmail.com
