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Moonlight Roller Yoga for Skaters

March 19 at 11am – 12pm

If you have ever put on your skates for the first time after not skating for a while, you know it feels like you’re waking up muscles that we don’t pay attention to everyday! This 45 minute workshop focuses on strengthening our bodies so we are ready for those long Spring skate seshes! All skill levels are welcome! This workshop will help introduce you to exercises that you can take home and practice or incorporate into your morning routine. Yoga mats are recommended! No wheels necessary!