Therapeutic Flow Yoga: Open + Connect
June 16 at 10-11am
Therapeutic Flow Yoga: Open + Connect – This open level flow Yoga class is focused on diversity, inclusivity, and self acceptance using breath + movement as the vehicle. Expect to move your hips and spine in all their directions and finish down regulating the nervous system with breath work and guided imagery.
Please bring your own mat. Masks are required upon entrance. Masks can be removed once you reach your mat.
A portion of your fee will go toward a scholarship for any individual classes at The Chattery. Apply here to request the scholarship.